Monthly Programs
Fit for every age & stage of life
Movement and more.
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new programs
Made to fit
Our NEW programs are designed to fit your needs: 1 time classes or 6, 9, and12 week sessions are available.
Nutrition
Our year-round program teaches aeroponic growing technology that supports:
- STEM learning.
- Indoor/outdoor gardening.
- Weekly literacy, math, science, and discussions.
- Discussion on meal prep methods, ingredient selection, and overall health concepts.
Exercise
Movement-based programs
- Develop fitness as a normal daily activity: positive use of leisure time, skills for stress management, social reconnection:
- Dance Fitness
- Sports training
- Outdoor exploration
- Stretch & Meditation
- Kids Just Wanna Have Fun - fitness based approach to academic growth.
- Literacy: Interactive fitness story time.
- Keep It Moving Fit Kits
Wellness
- Customized wellness support services
- Sessions provide support that address the need for improved behavioral and mental health.
- Peer Recovery support
- Mentoring & coaching. Help participants identify ways to maintain their health & wellness.
- NEW Kids – Wellness Environment for Kids
- Monthly exercise and visual arts activities
enrichment. encouragement. empowerment.
Fitness and learning go hand-in-hand
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Summer 2022 we kicked off our Fit To Read program, an interactive Storytime, that helps keep kids' brains and bodies active. We are proud to announce that we created 291 new experiences for children across the Hampton Roads region through this movement-based program. The Fit To Read program keeps kids on their toes, and reading helps to prevent learning loss during the school break. This partnering program is centered around the Kids Just Wanna Have Fun!: Activity & Coloring Book authored by Tanecia & Tamerah, a mommy-daughter dance fitness team, providing a structured, inclusive, interactive learning environment for children Pre-k - 6th grade. Our goal is to reach 500 children for the 2023 summer program. With your help, we can make that happen. Becoma a program sponosor today! |
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Sponsor A Program
FIT TO READ
Enrichment. Encouragement. Empowerment.
Our kid-focused EDUTAINMENT program, incorporates therapeutic activities, health education, and key childhood development elements designed to promote wellness.
Centered around the book, Kids Just Wanna Have Fun!, Fit To Read is a structured, interactive learning experience for children Pre-k - 5th grade. We hightlight a child's individual qualities that promote:
$375 sponsors a fun-filled fitness experience. This is a 75 minute session for up to 20 attendees that include:
Centered around the book, Kids Just Wanna Have Fun!, Fit To Read is a structured, interactive learning experience for children Pre-k - 5th grade. We hightlight a child's individual qualities that promote:
- Confidence
- Leadership
- Uniqueness
$375 sponsors a fun-filled fitness experience. This is a 75 minute session for up to 20 attendees that include:
- Interactive storytime
- Coloring activity
- Souvenir KJWHF Activity & Coloring book
kids just wanna have fun!: activity & coloring book
A fitness-based approach to support a child's academic growth and overall wellness.
This fun & easy-to-read activity book is filled with detailed coloring pages, word searches, and other activities that inspire families to get moving together.
Kids Just Wanna Have Fun!: Activity & Coloring book incorporates therapeutic activities, health education, and key childhood development elements designed to promote wellness.
A portion of every book sale supports our literacy program.
Order your child's copy today!
237 books issued thanks to our sponsors
silver sponsor
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gold sponsor
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bronzE sponsor
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